What is insomnia?

Insomnia is a sleeping disorder in which people have difficulty falling asleep or waking up, cannot get back to sleep after awakening during the night, or feel tired upon waking up.

There are generally two types of insomnia – acute insomnia and chronic insomnia. Acute insomnia is a short-term disorder that usually occurs less than once a month, whereas chronic insomnia is a long-term disorder that occurs more frequently.

What symptoms do insomnia patients experience?

Insomnia patients usually feel tired and lethargic, depressed, have a poor appetite, lack in concentration, have low memory retention, and tend to fall asleep in the daytime.

What causes insomnia?

The cause of insomnia varies from person to person and can be a result of emotional disturbance, physical discomfort, daily stress, depression, irregular sleeping patterns, medical conditions such as asthma or arthritis, the use of certain medication, or alcohol or drug abuse.

What is included in The Orchard’s insomnia (sleep enhancement) package?

The Orchard’s insomnia (sleep enhancement) program focuses on helping you get the sleep you so badly need. Their program is specially tailored to you after undergoing a series of diagnostic assessments.

The package includes:

• Accommodation in a suite / villa of your choice
• Welcome beverage
• Tour of the resort
• All meals – a specially tailored healthy cuisine and herbal drinks
• An individual nutrition and health consultation
• Bio-resonance and InBody Health scans
• Onnetsuki heat therapy
• Aromatherapy facial massage
• Traditional Chinese head, neck, and shoulder massage
• Traditional Chinese foot reflexology
• Your choice of Aromatherapy / Ayurveda / Balinese / Malaysian Traditional Massage
• Far infra-red medical sauna session(s)
• Speleotherapy in the Himalayan Salt Room
• Yoga session(s)
• Aqua-aerobics session(s)
• Fitness training session(s)